Pilates for a body, sound soul
CENTERED
CONTROLLED
PERSONAL
Build your movement potential and connection to your body with a licensed instructor
Practice Pilates with Hadiza
Athleticism guided by Mindfulness
Pilates with Hadiza is driven by an exploration of movement dedicated to Classical Pilates. Work with me on the Reformer, Mat, or Tower. Every session caters to your development as a mover; working on your breath, flexibility, control and coordination.
Discover a practice that makes you a
B · O · S · S
A BODY, SOUND SOUL
in tune with you, focused, and balanced
Movement Quality that doesn’t Compare
Balanced Body Certified Instructor
I began instructor training in Pilates 8 years ago, and have completed over 500 hours in training modules, teaching and my own personal practice. I consider Pilates a practice; an ongoing relationship that builds alongside life’s givings. I’ve returned to Pilates after major surgery to my deep core muscles, as well as after 2 pregnancies, and it has strongly supported my movement journey. As a Balanced Body Certified Instructor, you can expect I can read your body, understand your movement patterns, challenge you physically in ways that are safe, and offer you usable feedback about the functional movement of your anatomy without the scientific gibberish. Pilates helps you beyond the mat and equipment. Take it from me who dances Ballet on a weekly basis; my Pilates practice sets me up to effectively do my other sport.
Choose a practice plan
Pilates Reformer
Pilates on the Reformer is a 50 minute session that covers full body integration. It can be more cardio based if you opt for a Jumpboard session, otherwise it follows the traditional Pilates repertoire.
INTRO PRICING
$75/session for first 3 sessions
STANDARD PRICING
$110 for single session
$99 per session for 2x/week
$92 per session for 3x/week
Pilates Mat
Pilates on the Mat is a 55 minute session that incorporates Joseph Pilates’ original exercises depending on your movement ability. Classical pilates repertoire ranges from beginner to advanced.
$20 intro class
STANDARD PRICING
$40 per session
$35 per session for 2x/week
$30 per session for 3x/week
Pilates Whole
Pilates Whole is a circuit session across Reformer, mat, and apparatus; the way it’s intended to be practiced. Connect the movement principles across all equipment for a well rounded experience.
INTRO PRICING
$99/session for first 3 sessions
STANDARD PRICING
$120 for single session
$108 per session for 2x/week
$100 per session for 3x/week
